What is Omega 3?
Omega 3 is a rich source of good, healthy fats which are essential to maintain a balanced diet.
Omega 3 can be difficult to find it in the diet alone as it can only be absorbed by eating large quantities of oily fish. Supplementing is an ideal way of ensuring you are getting enough of this vital nutrient.
Who is it for?
Anyone looking to increase their Omega 3 intake.
What are the benefits?
- Convenient, easy to take capsule for fast release
- Contains EPA and DHA for normal functioning of the heart
- 1,000mg of fish oil, of which 330mg is EPA and 220mg is DHA per capsule
- DHA contributes to maintenance of normal brain function and normal vision. DHA and EPA together contribute to the maintenance of normal blood pressure and normal blood triglyceride levels
Take one capsule three times per day with meals.
This is a food supplement and should be used in conjunction with a balanced diet.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are omega 3 fatty acids, found naturally in cold water fish.
These omega 3 fatty acids are good for us because they are high in unsaturated and polyunsaturated fats, which are the good fats. Omega 3 fatty acids are essential because the body cannot make them. They must, therefore, be consumed through the diet, and EPA and DHA are the two most important fatty acids in our whole diet.