ON Creatine Powder has been developed with a patented Optimum Nutrition Laboratories formula. For a diet based on about 2000 Kcal it is recommended to use 3 grams of creatine daily, preferably after training.
Creatine Monohydrate increases energy in muscles by increasing the amount of ATP (responsible for strength). ATP is responsible for muscle contractions and then transforms into ADO (losing the phosphate molecule). Creatine will help produce more ATPs that release all energy so that you can perform the most intense bodybuilding workouts. As the ability to generate ATP depends on the supply of Creatine, the more you take, the more strength you'll get.
Add 1/2 teaspoon (3g) of ON Creatine Powder to approximately 120-180ml of water or your favorite beverage. Vary the amount of water, according to the desired consistency.
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