Creatine Monohydrate is the most scientically studied form of creatine available. Creatine is a naturally occurring metabolite found in muscle tissue. It helps rapidly resynthesize ATP, the ultimate form of energy used by muscle cells to generate force (muscle contraction).
Pure Creatine Monohydrate, enhances muscle mass with power & strength. From extensive study it is predicted that this is safe and effective. It is unflavored, so you can add it to your favorite drink.