This is mass gain supplement which truly works. Cocoa powder, flour salt, sucralose and natural and artificial flavours are added to give the special taste. The whey protein isolate is one of the purest forms of protein, so muscle building happens smoothly with Muscletech 100% Gain. The essential vitamins and minerals give the necessary protection to the body. Recovery of the body after an intense training is quick. A lean and muscular frame is achieved very quickly.
- Calculate the RMR. The resting metabolic rate is the amount of calories per day that the body requires to maintain its existing weight. Here's how to figure it out with the Mifflin - St. Jeor formula.
- Convert the weight from pounds to kilograms by dividing the weight in pounds by 2.2. The result is the weight in kilograms.
- Convert the height from inches to centimeters. Multiply the height in inches by 2.54. The result is the height in centimeters.
- Plug the information into the formula. The basic formula is RMR = 10 * weight (kg) + 6.25 * height (cm) - 5 * age(y) + x. For men, x = 5; for women, x = -161.
- The aforementioned formula calculates how much calories the body would burn if the body is resting for an entire day.
- The following table enables calculation of an individual's recommended daily calorie intake to maintain current weight.
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